Making today the start of your BEST time of life
Food as a natural anti-depressant
How can you feel truly great in your mind and body if it is running on junk? We help you to eat foods that your mind and body will thrive on.
The weighing scales are obsolete. Weight loss should be a side effect of being well
Weight gain is your body’s way of saying that it is not getting what it needs. We will show you how you can shift your focus to one of health. When you eat the right food your body adjusts to the weight you should be. You don’t need the negative influence of the weighing scales on a daily basis. Free yourself.
It's all about you
Making changes for yourself is what it is all about. Being at your best means that you can cope with anything that life throws at you.
The groups
Nothing beats group support. We prefer the personal touch where you meet online with like minded folk, just like you, who want to change.
Our mission
We are Natasha Hodge and Katrina Love and we are on a mission to let the world know that we need the right food to live life to our full potential.
What to eat
Its all about great tasting real food. We’ve put together an eating programme that concentrates on cooking from scratch with unprocessed ingredients and eating within the body’s optimal rhythm.
Group support
We have found the biggest benefit to changing eating and mindset habits is through group support in the form of weekly online meetings.
Positive thinking tools
Food and positive mindset are intrinsically linked. To get the most from your brain you have to fuel it correctly. We give you the tools to program your natural default to be positive and to rewrite negative thoughts and behaviours that self sabotage you health journey.
Isn't it time to get the best from your body?
It’s time to find out, once and for all, the way to optimize your mind and body.